I'm a former lawyer turned naturopath. Think of me as a health coach who uses a combination of traditional and science-based therapies to regain optimal health, and offers practical advice tailored to your unique needs.
Explore the health benefits of fresh pollen, from gut health to specific tree pollen properties, and learn how to safely introduce it to children.
Dive into the world of foot reflexology, tracing its ancient origins to its modern-day scientific backing. Explore how pressure points on the feet can influence overall wellness.
Naturopathy demystified: where individualized care meets a comprehensive approach to enhance and restore natural health.
Discover 5 immune-boosting foods to stay healthy this winter and fortify your immune system.
Uncover the link between gut health and PMS. Learn how a balanced diet rich in probiotics and prebiotics can aid in managing PMS symptoms. Your journey to better health begins with your gut.
Take control of your PMS with our modern, holistic guide. Unravel the science behind premenstrual syndrome and discover how our urban lifestyles could influence symptoms.
Discover the essential role of iodine in human health, its impact on thyroid function and metabolism, and the risks of deficiency.
Explore how naturopaths utilize nutrition, movement, and emotional balance alongside advanced therapies for a well-rounded approach.
The unique roles of naturopathy and allopathic medicine: how do they differ, yet complement, in promoting health?
Explore effective non-food habits for boosting your immune system, including sleep, exercise, stress management, hydration, herbal supplements, Vitamin D, and LED light therapy.
Explore magnesium's vital roles, the impact of modern diets, and optimal supplementation strategies for better health.
Explore the benefits of Western foot reflexology during pregnancy, delving into Dr. Fitzgerald's approach, neural pathways, and holistic wellness.
Unravel the role of nutrition in easing PMS symptoms. Discover powerhouse nutrients and herbal magic in our guide to a more comfortable hormonal journey.
Discover the remarkable benefits of massage therapy from a French certified naturopath based in Amsterdam. Learn how touch can heal, and book your wellness massage today.
Discover the essentials of Vitamin D, the 'sunshine vitamin,' in our comprehensive guide. Explore its forms, levels, and rich health benefits, and learn how to choose and use supplements effectively.